Quick Healthy - Vegetable bean chilli - High-Fiber Low-Fat

Quick Healthy - Vegetable & bean chilli - High-Fiber, Low-Fat, - Getting the best Vegetable & bean chilli online? Now a person found it. We certainly have typically the best Vegetable & bean chilli recipe in this website , simple yet comprehensive , proper explanation in addition to the taste is likewise super special. Go here Vegetable & bean chilli here: #Vegetable #& #bean #chilli #High-Fiber #Low-Fat #

Ingredients

1 tbsp olive oil
1 clove garlic, finely chopped
thumb-sized piece ginger, finely chopped
1 large onion, chopped
2 courgette, diced
1 red pepper, deseeded and chopped
1 yellow pepper, deseeded and chopped
1 tbsp chilli powder
100g red lentils, washed and drained
1 tbsp tomato purée
2 x 400g cans chopped tomatoes
195g can sweetcorn, drained
420g can butter beans, drained
400g can kidney beans in water, drained

Nutrition : 4 Servings

467 CALORIES / SERVING
DAILY VALUE :
  - Fat : 7g / 11%
  - Carbs : 83g / 28%
  - Protein : 25g / 49%

Preparation

Examine how to make this specific Vegetable & bean chilli in this article below:

Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #