Whole30 Recipes - Meatloaf Muffins Fun for the Whole Family DF GF recipes -

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Ingredients

1 1/2 lbs. of ground turkey or chicken (dark meat is best)
1/4 cup finely chopped onion
1/4 cup finely chopped red bell pepper
1/4 cup finely chopped carrot
1/4 cup finely chopped organic zucchini
1 clove garlic, minced
1/2 tsp sea salt
1/4 tsp Italian herb seasoning
1/4 tsp dried parsley
1/4 tsp garlic powder
1/8 tsp onion powder
1/8 tsp fresh-ground pepper
1 large pastured egg
2 tbsp ketchup (for Whole30, use 1 tbsp tomato paste)
1/2 cup blanched almond flour (or use GF breadcrumbs)
ketchup

Nutrition : 6 Servings

248 CALORIES / SERVING
DAILY VALUE :
  - Fat : 14g / 22%
  - Carbs : 5g / 2%
  - Protein : 26g / 51%

Preparation

Discover ways to cook this Meatloaf Muffins … Fun for the Whole Family! (DF, GF) recipes here:

Tags: Dairy-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #