Clean Eating - applesauce pumpkin muffins clean eating -

Clean Eating - applesauce pumpkin muffins (clean eating) - - This particular Delicious applesauce pumpkin muffins (clean eating) Recipe is really some sort of solution for you personally who seeking for healthy food intended for you. Many people need to live healthy yet hard to find appropriate food. With this applesauce pumpkin muffins (clean eating) recipe, in fact you can easily prepare at your house by simply yourself. #applesauce #pumpkin #muffins #(clean #eating) #

Ingredients

-1 cup old fashioned oats (not instant)
-1/2 cup unsweetened applesauce
-1/2 cup canned pumpkin
-2 large egg whites + one yolk, lightly beaten
-2 tbspn + 1 tsp canola oil
-1 tbspn baking powder
-1/2 tsp baking soda
-1 tsp cinnamon
-1/4 tsp nutmeg
-1/2 cup milk or apple juice
-1/2 cup quinoa flour
-1/4 cup whole wheat flour
-1 scoop natural flavored protein powder
-3 tbspn flax seed meal
-1/4 cup maple buckwheat flake cereal, crushed
-1/2 cup raisins or cranberries
p.s. fat free sour cream makes a perfect spread for these muffins

Nutrition : 12 Servings

136 CALORIES / SERVING
DAILY VALUE :
  - Fat : 4g / 7%
  - Carbs : 20g / 7%
  - Protein : 5g / 11%

Preparation

Discover ways to cook this applesauce pumpkin muffins (clean eating) here:

Tags: Vegetarian #Pescatarian #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Soy #Sulfites #FODMAP #