Vegetable Recipe - Vegetable Ragout - High-Fiber

Vegetable Recipe - Vegetable Ragout - High-Fiber, - This kind of Delicious Vegetable Ragout Recipe is really the solution for yourself who seeking for healthy food regarding you. Many people would like to live healthy nevertheless hard to find appropriate food. With this Vegetable Ragout recipe, in fact you can easily prepare at your house simply by yourself. #Vegetable #Ragout #High-Fiber #

Ingredients

2 tablespoons vegetable oil
2 garlic cloves, minced
2 cups onions, chopped
2 medium carrots, sliced in 1/2 pieces
4 medium celery ribs, chopped
1 1⁄2 cups cut green beans
2 bay leaves
1 pinch dried thyme
1 1⁄2 cups dry red wine
1 1⁄2 cups zucchini, sliced
1 lb sliced mushrooms
2 medium potatoes, cut into chunks
Sauce
2 tablespoons tamari soy sauce
1⁄2 teaspoon salt
1 cup vegetable stock
3 tablespoons tomato paste
1 teaspoon Dijon mustard
1 tablespoon vinegar
1 tablespoon molasses
1 pinch black pepper
1 teaspoon dried basil

Nutrition : 6 Servings

231 CALORIES / SERVING
DAILY VALUE :
  - Fat : 5g / 8%
  - Carbs : 32g / 11%
  - Protein : 7g / 13%

Preparation

Discover ways to cook this Vegetable Ragout here:

Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Kosher # Cautions: #Sulfites #FODMAP #