Monday, April 27, 2020

Healthy Snacks - Gluten-Free Vegan Banana Chocolate Pecan Muffins FTW -

Healthy Snacks - Gluten-Free Vegan Banana Chocolate Pecan Muffins FTW - - Getting the best Gluten-Free Vegan Banana Chocolate Pecan Muffins FTW online? Now an individual found it. We now have typically the best Gluten-Free Vegan Banana Chocolate Pecan Muffins FTW recipe in this blog page , easy to understand , proper explanation in addition to the taste is likewise super special. Go here Gluten-Free Vegan Banana Chocolate Pecan Muffins FTW here: #Gluten-Free #Vegan #Banana #Chocolate #Pecan #Muffins #FTW #

Gluten-Free Vegan Banana Chocolate Pecan Muffins FTW

Ingredients

2 flax eggs (2 tablespoons flaxseed meal plus 5 tablespoons water)
4 medium ripe bananas (1 ¾ cups)
2 teaspoons baking soda
¼ cup plus 1 tablespoon organic brown sugar, packed
¼ cup maple syrup or agave nectar
½ teaspoon ground cinnamon
½ teaspoon sea salt
1 teaspoon pure vanilla extract
¼ cup melted coconut oil or melted vegan butter
1 cup gluten-­free flour blend (If you aren’t gluten-­free, whole-wheat pastry flour or unbleached all­-purpose flour will work)
½ cup almond meal
½ cup gluten-­free rolled oats
â…" cup vegan dark chocolate (70 percent cacao or higher is best) roughly chopped, plus more for topping
â…" cup raw pecans (or substitute walnuts)
1 tablespoon coconut sugar or organic cane sugar for topping (optional)

Nutrition : 11 Servings

230 CALORIES / SERVING
DAILY VALUE :
  - Fat : 12g / 19%
  - Carbs : 29g / 10%
  - Protein : 4g / 7%

Preparation

Discover ways to cook this Gluten-Free Vegan Banana Chocolate Pecan Muffins FTW here:
Click Here - Gluten-Free Vegan Banana Chocolate Pecan Muffins FTW

Tags: Kidney-Friendly #Pescatarian #Peanut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Tree-Nuts #Sulfites #FODMAP #

No comments:

Post a Comment