Healthy Chicken Recipes - Healthy Chicken Vegetable Casserole - High-Fiber Low-Sodium

Healthy Chicken Recipes - Healthy Chicken Vegetable Casserole - High-Fiber, Low-Sodium, - Buying the best Healthy Chicken Vegetable Casserole online? Now an individual found it. We now have the particular best Healthy Chicken Vegetable Casserole recipe in this blog site , easy to understand , proper explanation and even the taste is in addition super special. Take a look Healthy Chicken Vegetable Casserole here: #Healthy #Chicken #Vegetable #Casserole #High-Fiber #Low-Sodium #

Ingredients

12 oz cooked chicken breasts, diced
2 T all purpose flour
2 T butter, unsalted
10 oz skim milk
1 pinch white pepper
1 t Italian seasoning
1 T parmesan cheese, grated
7 oz penne pasta, whole wheat
2 yellow or orange bell peppers, chopped
1 zucchini, chopped
2 heads, approx. 12 ounces broccoli, chopped
1/3 c monterey jack cheese
nonstick cooking spray

Nutrition : 6 Servings

311 CALORIES / SERVING
DAILY VALUE :
  - Fat : 9g / 14%
  - Carbs : 32g / 11%
  - Protein : 26g / 52%

Preparation

Figure out how to cook this Healthy Chicken Vegetable Casserole here:

Tags: Egg-Free #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #