Healthy Desserts - Fall Pumpkin Pie Smoothie - High-Fiber Low-Carb Low-Sodium

Healthy Desserts - Fall Pumpkin Pie Smoothie - High-Fiber, Low-Carb, Low-Sodium, - This specific Delicious Fall Pumpkin Pie Smoothie Recipe is really the solution for yourself who searching for healthy food intended for you. Many people need to live healthy nevertheless hard to find correct food. With this Fall Pumpkin Pie Smoothie recipe, really you can easily make at your house by simply yourself. #Fall #Pumpkin #Pie #Smoothie #High-Fiber #Low-Carb #Low-Sodium #

Ingredients

1 can organic pumpkin
1 can full-fat coconut milk
1 apple (or one pear)
1 Cup pecans
1 Tablespoon hemp or flax seeds
1 Tablespoon cinnamon
1 Teaspoon ground ginger
1 large pinch cardamom
1 1/2 Teaspoon vanilla
1 1/2 Teaspoon honey

Nutrition : 1 Servings

1901 CALORIES / SERVING
DAILY VALUE :
  - Fat : 168g / 258%
  - Carbs : 108g / 36%
  - Protein : 26g / 51%

Preparation

Examine how to make this specific Fall Pumpkin Pie Smoothie right here below:

Tags: Vegetarian #Pescatarian #Paleo #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Tree-Nuts #Sulfites #FODMAP #