Low Fat Recipe - Low Fat Black Bean Turkey Chili Bowls - High-Fiber

Low Fat Recipe - Low Fat Black Bean Turkey Chili Bowls - High-Fiber, - This particular Delicious Low Fat Black Bean Turkey Chili Bowls Recipe is really a new solution for yourself who searching for healthy food regarding you. Many people would like to live healthy although hard to find suitable food. With this Low Fat Black Bean Turkey Chili Bowls recipe, in fact you can easily prepare food at your house simply by yourself. #Low #Fat #Black #Bean #Turkey #Chili #Bowls #High-Fiber #

Ingredients

* 1 medium red onion diced
* 3 clove chopped garlic
* 3 tbsp olive oil
* 1 1/2 pound extra lean ground turkey
* 1/2 tsp salt
* 1/2 tsp black pepper
* 2 1/2 cup cooked or canned black bean
* 1 red pepper diced small
* 1 1/2 cup plain tomato sauce
* 2 tbsp brown sugar
* 1 tsp crushed chili paste optional
* 3 tbsp chili powder
* 1/2 tsp ground cumin
* 1 tbsp smoked paprika
* 3/4 cup frozen corn
* 1 cup low fat shredded monterey jack cheese

Nutrition : 10 Servings

276 CALORIES / SERVING
DAILY VALUE :
  - Fat : 14g / 21%
  - Carbs : 19g / 6%
  - Protein : 21g / 42%

Preparation

Go through how to make this particular Low Fat Black Bean Turkey Chili Bowls in this article below:

Tags: Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #FODMAP #