Egg Free Recipes - Vegetable Noodle Soup Gluten Dairy and Egg-Free - High-Fiber Low-Fat

Egg Free Recipes - Vegetable & Noodle Soup (Gluten, Dairy and Egg-Free) - High-Fiber, Low-Fat, - Are you searching for Vegetable & Noodle Soup (Gluten, Dairy and Egg-Free), then an individual found the right spot . This Awesome Vegetable & Noodle Soup (Gluten, Dairy and Egg-Free) Recipe surely can bright your entire day . It is usually easy to create, in addition to do not need expended a lot of period . Also you can discover the ingredient near you very easily . #Vegetable #& #Noodle #Soup #(Gluten, #Dairy #and #Egg-Free) #High-Fiber #Low-Fat #

Ingredients

1 tablespoon olive oil
1 onion, chopped
3 garlic cloves, crushed
1 1⁄2 lbs pumpkin, peeled and diced
1 red bell pepper, diced (or green)
6 cups water
1 tablespoon vegan chicken bouillon powder (or to taste)
1 cup dried red lentils
15 ounces kidney beans, drained & rinsed
15 ounces corn kernels, drained
4 ounces thin gluten-free pasta (spaghetti, broken into pieces)
2 cups Baby Spinach, roughly chopped
salt and pepper, to taste

Nutrition : 8 Servings

438 CALORIES / SERVING
DAILY VALUE :
  - Fat : 4g / 6%
  - Carbs : 81g / 27%
  - Protein : 23g / 46%

Preparation

Full Instruction for this Vegetable & Noodle Soup (Gluten, Dairy and Egg-Free) recipe a person can found by clic the button below:

Tags: Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Gluten #Wheat #Sulfites #