High Fiber Recipes - Cheddar and Barley Salad with Walnuts recipes -

High Fiber Recipes - Cheddar and Barley Salad with Walnuts recipes - - This particular Delicious Cheddar and Barley Salad with Walnuts recipes Recipe is really some sort of solution for yourself who searching for healthy food regarding you. Many people would like to live healthy yet hard to find suitable food. With this Cheddar and Barley Salad with Walnuts recipes recipe, in fact you can easily prepare at your house by simply yourself. #Cheddar #and #Barley #Salad #with #Walnuts #recipes #

Ingredients

1/2 cup unhulled barley (Pearled barley isn't a whole grain - but a delicious and high fiber substitute)
1 1/2 cup chopped celery
2 ounces (about 1/2 cup) crumbled Cheddar cheese (I used Cabot Sharp Cheddar)
1/2 cup chopped toasted walnuts
7 stems asparagus
5 radishes, thinly sliced
2 tablespoons lemon juice
1 tablespoon honey
1 teaspoon corn or canola oil
1 teaspoon Dijon mustard (optional)
1/8-1/4 teaspoon salt (1/8 teaspoon was plenty for us)
ground black pepper

Nutrition : 6 Servings

185 CALORIES / SERVING
DAILY VALUE :
  - Fat : 11g / 17%
  - Carbs : 18g / 6%
  - Protein : 6g / 13%

Preparation

Full Instruction for this Cheddar and Barley Salad with Walnuts recipes recipe a person can found by clic the button below:

Tags: Vegetarian #Pescatarian #Wheat-Free #Egg-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #