Raw Food - The Best Nut Free Snack Mix recipes - Low-Sodium

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Ingredients

3 cups air-popped popcorn (or 2 tablespoons kernels)
â…" cup seeds (I used a combination of raw sunflower seeds and raw pepitas)
â…" cup crispy roasted edamame [*contains soy*]
2 tablespoons dark chocolate chips (Enjoy Life is my preferred food allergy friendly brand)
¼ cup raisins (or other dried fruit)
¼ teaspoon sea salt
¼ teaspoon chili powder (may omit for children)
olive oil spray

Nutrition : 4 Servings

225 CALORIES / SERVING
DAILY VALUE :
  - Fat : 13g / 20%
  - Carbs : 19g / 6%
  - Protein : 10g / 20%

Preparation

Comprehensive Instruction for this The Best Nut Free Snack Mix recipes recipe an individual can found by clic the button below:

Tags: Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #