Fitness Recipe - Taylor Food Faith Fitness recipes -

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Ingredients

1 jalapeno
1 red bell pepper
14 ounces canned or jarred artichoke hearts
8 ounces canned jumbo lump crab meat
2 tablespoons salted butter
2 tablespoons flour
1 1/4 cups 2% milk
1/2 teaspoon salt
1/4 cup shredded cheese (I used a combination of Parmesan and Gruyere)
3 scallions, sliced
1 tablespoon fresh lemon juice
chips

Nutrition : 12 Servings

80 CALORIES / SERVING
DAILY VALUE :
  - Fat : 3g / 5%
  - Carbs : 7g / 2%
  - Protein : 6g / 12%

Preparation

Study how to make this specific Taylor @ Food Faith Fitness recipes below below:

Tags: Sugar-Conscious #Kidney-Friendly #Keto-Friendly #Pescatarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Pork-Free #Red-Meat-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #FODMAP #